Join the TFW team and Dr. Michael Morrison, physical therapist and running coach, on October 12th at Training For Warriors Longmont at 10:15AM.

We all want to live a long life that is truly lived and not survived. 

We want to crash through whatever finish line our life may give us, not limp there. 

We believe that movement is medicine, and strength training is likely the most important of those medicines. 

However, as with all medication, the poison is in the dose. 

Come learn about how to dose your lifting appropriately for tendon health vs. muscle strength vs. bone health vs. power to tackle that low commode when you are 90 years old. 

Come ready to learn and move and lift some load safely, and confidently! 

Time: 10:15 AM to 11:45 AM